Time: 8:00 AM - 9:00 AM
Instructors: [Sophie Cazeneuve]

Event Information

**NEW** Yoga - Tuesday Morning Wakeup with Sophie Cazeneuve
Tuesdays, Nov 10,17,24 8-9am

November will be all about the Rib cage and the upper body! Let's learn to breathe and use our top to be more aligned over our feet!

The class will start with a general warm-up followed by sun salutations. We will warm up strategically to move toward a peak pose or focus on a specific part of the body. Some options will be offered to you to safely practice and feel confident in your body and your mind. In addition to the physical practice, we will discover how to make movement more comfortable through breathing, mindfulness and relaxation.
Remember: the first step to a good practice is to show up!

NOTE: Sophie's classes this week will be her last until the new year!

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Zoom Meeting:
ID: 748 323 0342 & Password: dance
-or-
https://us02web.zoom.us/j/7483230342?pwd=MkF2Wm9SeGpYVll5ai91b1B4TnVzZz09

Pricing: Donation Based via Paypal/Venmo
Send payment via:

Paypal: sophiecazeneuve
Venmo: @sophie-cazeneuve

Zoom Meeting
ID: 748 323 0342 & PW: dance
--or--
https://us02web.zoom.us/j/7483230342?pwd=MkF2Wm9SeGpYVll5ai91b1B4TnVzZz09

Contact Sophie for more info on:
. Classes
. Videos available On Demand
. PRIVATE LESSONS (Available Online and In-person)

CONTACT: 508-308-8633 -or- sophie@dancewellnessbysophie.com
www.dancewellnessbysophie.com