Time: 8:00 AM - 9:00 AM
Level:Basic
Instructors: [Sophie Cazeneuve]

Event Information

**NEW** Yoga - Tuesday Morning Wakeup with Sophie Cazeneuve
Tuesdays, 8-9am
2 weeks left, Oct 6 & 13


The class will start with a general warm-up followed by sun salutations. We will warm up strategically to move toward a peak pose or focus on a specific part of the body. Some options will be offered to you to safely practice and feel confident in your body and your mind. In addition to the physical practice, we will discover how to make movement more comfortable through breathing, mindfulness and relaxation.

Remember: the first step to a good practice is to show up!
========================================

Zoom Meeting:
ID: 748 323 0342 & Password: dance
-or-
https://us02web.zoom.us/j/7483230342?pwd=MkF2Wm9SeGpYVll5ai91b1B4TnVzZz09

Pricing: Donation Based
Send payment via:
Paypal: sophiecazeneuve -or- Venmo: @sophie-cazeneuve

CONTACT: Sophie
508-308-8633 -or- sophie@dancewellnessbysophie.com

Download the style guide