Time: 7:00 PM - 7:30 PM
Level:Basic
Instructors: [Independent Producer]

Event Information

Tango Power-UPs 30min Classes w Ciko
30min classes with Ciko on various subjects

These lessons are built to Power You Up during these times! Since they are short classes they also don't need a big commitment to ease your mind, just pop-in and pop-out :)

Strengthening, Mobility and Flexibility classes are more meditative and focuses on body awareness, strength building and mobility in these more static days. These are slow paste so we can tune into our body find where we are and where we want to be together. It gives us time to breathe and focus on ourselves.

Milonga cardio is uplifting with Milonga music's energy and it will get your heart rate going. The goal is to take you away from your computer and make you forget everything else and just move to the music :)

Attendance is limited to a small group to keep the classes intimate size. So please contact me to register and reserve your spot. Certain weeks when there is enough demand I will be opening a 2nd class of either series on Thursdays at 6/7pm.

1- Strengthening and Mobility series- TUESDAYS 7-7:30pm (EST)
May 5th Tuesday - Focus: FEET & HIPS
May 12th Tuesday - Focus: STANDING LEG & CORE
Focus for the following weeks will be as we go


2-Milonga Cardio - FRIDAYS 6-6:30pm (EST)
Will introduce some Milonga steps and go over technique then dance with those steps alone to timing of Milonga.
It gets your heart rate going and it Works your feet and your timing with fast music. And it is Milonga so it is FUN and energetic.
May 8th, May 15th, May 22nd, May 29th Friday - and we continue weekly

Contact Ciko !
Register by email : adamandciko@gmail.com and get the Zoom link after you send your Donation.

Payments*:
PayPal or Zelle: ciko_ciko@hotmail.com
(*Pay what you want/can and if you cannot afford to pay anything please send me a note)

FULL Details:
https://www.adamandcikotango.com/tango-power-ups

Download the style guide